Weigh In record (no journal entry) for 18 January 2019
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72.3 kg
Lost so far: 1.6 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1042 kcal
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Fat: 60.35g | Prot: 71.53g | Carbs: 57.36g.
Lunch: Azeite de Oliva Extra-Virgem, Abóbora Cabotia, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Ovo (Inteiro), Ovo Mal Cozido, Ovo Cozido, Alface de Folha Verde, Repolho-Roxo. Dinner: Marba Mortadela Tradicional, Subway Tomate, Azeite de Oliva Extra-Virgem, Abóbora Cabotia, Bife de Fígado, Alface de Folha Verde. Snacks/Other: Banana Prata. more...
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Losing 1.8 kg a Week
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Janllima's Weight History
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