Weigh In record (no journal entry) for 19 January 2019
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74 kg
Lost so far: 18 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1071 kcal
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Fat: 16.57g | Prot: 82.96g | Carbs: 151.05g.
Breakfast: Kerupuk Udang, Sup Ayam, Shirataki Nasi Nasi, Daun Singkong, Ampela, Jengkol. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Shirataki Nasi Nasi, Ampela, Cumi-cumi, Jengkol. Dinner: Wedang Ronde. more...
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Gaining 0.7 kg a Week
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PurnamaSari93's Weight History
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