Weigh In record (no journal entry) for 19 January 2019
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81 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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2034 kcal
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Fat: 78.27g | Prot: 118.42g | Carbs: 213.18g.
Breakfast: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Spaghetti Aglio E Olio, Egg Omelet or Scrambled Egg with Cheese. Lunch: Rumah Makan Sederhana Sayur Nangka, White Rice, Rumah Makan Sederhana Rendang. Dinner: Endive, Chicory, Escarole or Romaine Lettuce, Lettuce, Bio Kul Plain Yogurt, Bakmi GM Bakso, Hoka Hoka Bento Beef Teriyaki, White Rice. Snacks/Other: Pears, Oranges, Batagor. more...
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Losing 3.9 kg a Week
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GoldenBelly's Weight History
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