Weigh In record (no journal entry) for 19 January 2019
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71.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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2007 kcal
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Fat: 86.25g | Prot: 52.48g | Carbs: 277.82g.
Breakfast: Mangga, Indomie Indomie Mie Goreng Aceh, Indomart Kripik Singkong Pedas. Lunch: Telur Rebus. Dinner: Urap, Brokoli. Snacks/Other: Rebo Kuaci Original, Cimory Yogurt, Nabati Cheese Wafer. more...
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Losing 4.9 kg a Week
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