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Erni DU
Journal
19 Jan 19
Erni DU's Journal, 19 Jan 19
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Weigh In record (no journal entry) for 19 January 2019
53.9 kg
Lost so far:
6.1 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2019:
810 kcal
Fat: 30.02g | Prot: 28.44g | Carbs: 102.80g.
Lunch:
Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih.
Snacks/Other:
Bakso Daging Sapi, Bakso Daging Sapi, Kerupuk Makanan Ringan, Nestle Dancow Instant Coklat.
more...
1370 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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Erni DU's Weight History
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