Weigh In record (no journal entry) for 19 January 2019
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82.2 kg
Lost so far: 1.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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2335 kcal
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Fat: 86.97g | Prot: 133.22g | Carbs: 240.48g.
Breakfast: Hero Marmellata Light Ciliegie Nere, Hero Marmellata Light Ciliegie Nere, Milbona Skyr Lampone, Prozis Oatmeal Chocolate Brownie, Aia Albume d'uovo Pastorizzato. Lunch: McDonald's Sundae Cioccolato, McDonald's Chicken McNuggets (9), Burger King Whopper, Burger King Patatine (Small), Coop Pizzette Margherita. Dinner: Lidl Fette Croccanti con Sesamo. Snacks/Other: WHY 55 Protein Bar Pistacchio. more...
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steady weight
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RobertoSaponara's Weight History
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