Weigh In record (no journal entry) for 19 January 2019
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67.5 kg
Lost so far: 5.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1126 kcal
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Fat: 31.18g | Prot: 29.93g | Carbs: 180.42g.
Breakfast: Здоровый Стиль Хлебцы Вафельные Ржаные, Растворимый Кофе (из Порошка), Курага, Овсяная Каша на Воде. Lunch: Оладьи, Вермишель, Котлета Домашняя. Dinner: Горячие Роллы. Snacks/Other: Кекс с Изюмом. more...
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Losing 2.1 kg a Week
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darya3282452's Weight History
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