Weigh In record (no journal entry) for 19 January 2019
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126.5 kg
Lost so far: 0 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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666 kcal
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Fat: 28.77g | Prot: 26.27g | Carbs: 74.59g.
Breakfast: Doria Bucaneve (5), CRM Piadina Romagnola, Dal Salumiere Mortadella Bologna IGP, Parmalat Latte Parzialmente Scremato, Caffè (dalla Moca). more...
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Losing 9.8 kg a Week
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