Weigh In record (no journal entry) for 19 January 2019
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86.6 kg
Lost so far: 6.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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217 kcal
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Fat: 8.37g | Prot: 3.96g | Carbs: 31.82g.
Breakfast: Honig, Milfina Streichfein Ungesalzen, Hofer Sonnenblumenbrot. more...
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Gaining 6.3 kg a Week
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Helmut Lutz's Weight History
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