Weigh In record (no journal entry) for 19 January 2019
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111.4 kg
Lost so far: 10.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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2456 kcal
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Fat: 140.91g | Prot: 72.67g | Carbs: 236.25g.
Breakfast: Roggenbrötchen, Dulano Delikatess Lyoner, Kaki. Lunch: Sauels Delikatess Lyoner, Walnüsse, Obstsalat, Thermomix Kartoffelsuppe. Dinner: Der Beck Salzstange, Cocktailtomaten, Rote Paprika, Frischkäse, Sauels Delikatess Lyoner, REWE Avocado, Weizenbrot. more...
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Losing 11.2 kg a Week
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