Weigh In record (no journal entry) for 19 January 2019
|
114.7 kg
Lost so far: 5.4 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2019:
|
225 kcal
|
Fat: 12.32g | Prot: 14.12g | Carbs: 14.33g.
Breakfast: Café com Leite Integral, Melão, Ovo Frito sem Gordura, Now Foods Omega 3. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
douglasrbq's Weight History
|