Weigh In record (no journal entry) for 19 January 2019
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83.9 kg
Lost so far: 4.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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2588 kcal
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Fat: 113.63g | Prot: 108.42g | Carbs: 271.66g.
Breakfast: Tirolez Creme de Ricota, Wickbold Pão sem Glúten Grãos. Lunch: Fricassê de Frango, Salgadinho de Festa. Dinner: Ovo Cozido. more...
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Losing 2.8 kg a Week
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henriqueluz's Weight History
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