Weigh In record (no journal entry) for 19 January 2019
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69.2 kg
Lost so far: 5.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1280 kcal
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Fat: 73.30g | Prot: 95.42g | Carbs: 45.28g.
Breakfast: Fitline Activize, SchapfenMühle Leinsamen Ganz, Alnatura Sonnenblumenkerne, Fitline Joghurt mit 1,5 % Milch, Bio Chia Samen. Lunch: Rapunzel Kokosöl Nativ, Hähnchenbrustfilet, Fitline Basic, Fitline Activize, Fitline Restorate. Dinner: Ei, Butter, Fitline Restorate. Snacks/Other: Milfina Butter, Ei, Latte Macchiato. more...
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1831 kcal
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Exercise:
Yoga - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 3.5 kg a Week
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isalou123's Weight History
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