Weigh In record (no journal entry) for 19 January 2019
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93.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1813 kcal
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Fat: 43.89g | Prot: 124.95g | Carbs: 224.47g.
Breakfast: Творожная Запеканка, Клементины, Банан, Ядринмолоко Кефир 2,5%. Lunch: Шаурма, Barilla Макароны Отварные, Мидии. Dinner: Рис Отварной, Горбуша. more...
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Losing 2.5 kg a Week
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Gulyaevart's Weight History
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