Weigh In record (no journal entry) for 18 October 2012
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70 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2012:
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1375 kcal
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Fat: 62.59g | Prot: 82.31g | Carbs: 113.47g.
Breakfast: Crevette, Pain Blanc, Mayonnaise Ordinaire. Lunch: Asperge Crème , Charcuterie en Tranches de Jambon, Pain Blanc. Dinner: Salami de Porc (à Sec ou Dur), Pain Blanc. Snacks/Other: Chocolat au Lait. more...
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2319 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 2 hours, Standing - 6 hours, Sitting - 2 hours, Resting - 6 hours, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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glouglou's Weight History
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