Weigh In record (no journal entry) for 19 January 2019
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95.3 kg
Lost so far: 1.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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2525 kcal
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Fat: 74.86g | Prot: 83.84g | Carbs: 186.90g.
Breakfast: Mandarine, Milch 1,5%, Quaker Instant Oatmeal Apples & Cinnamon. Lunch: Orangensaft, Berliner, Äpfel, Gutes Land Gouda, Bauernbrot. Dinner: Kühne Honig & Senf Dressing, Burgerista Lord Bacon. Snacks/Other: Pircher Williams Schnaps, Possmann Frankfurter Apfelwein, Roter Tafelwein. more...
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steady weight
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riekedoesit's Weight History
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