Weigh In record (no journal entry) for 19 January 2019
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85.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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2981 kcal
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Fat: 52.02g | Prot: 157.45g | Carbs: 456.10g.
Breakfast: Bauli Il Panettone Cioccolato. Lunch: Iper Tosano Arrabbiata, Barilla Tortiglioni. Dinner: Fette Biscottate, Ca' Bianca Crackers Salati in Superficie, Vivi Verde Coop Gallette di Mais Biologiche, Bistecca di Manzo (Mangiata solo Parte Magra). Snacks/Other: Galbusera Riso Su Riso Cracker con Riso Soffiato, Morato Pane Bianco per Sandwich, Haribo Rotella Liquirizia. more...
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steady weight
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