Weigh In record (no journal entry) for 19 January 2019
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86.2 kg
Lost so far: 22.1 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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340 kcal
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Fat: 13.75g | Prot: 39.90g | Carbs: 14.60g.
Lunch: Aurora Linguiça de Pernil, Frimesa Linguiça de Pernil, Canto de Minas Requeijão Light, Friboi Carne Moída Patinho, Aurora Linguiça de Pernil. more...
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Losing 2.1 kg a Week
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Vani Bernardes's Weight History
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