Weigh In record (no journal entry) for 19 January 2019
|
102.8 kg
Lost so far: 0 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2019:
|
854 kcal
|
Fat: 55.57g | Prot: 49.47g | Carbs: 39.24g.
Lunch: Alface, Sadia Linguiça Fininha, Acém Cozido, Purê de Batata Doce. Dinner: Cepêra Molho Barbecue, Bacon, Alface, Cebolas, Tomates, Tirol Queijo Mussarela (18g), Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|