Weigh In record (no journal entry) for 19 January 2019
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59 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1986 kcal
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Fat: 51.16g | Prot: 84.71g | Carbs: 319.09g.
Breakfast: Jagung Manis Kuning, Buncis, Kembang Kol, Brokoli, Rambutan, Wortel Bayi, Tomat, Jus Nanas, Pisang. Lunch: Mie Ayam, Cabai Merah atau Rawit, Telur Goreng, Kobe Boncabe, Tahu Goreng, Tempe Mendoan, Nasi Putih. Dinner: Makaroni, Nasi Goreng, Buah Naga, Pepaya, Tahu Isi. Snacks/Other: Nabati Cheese Wafer, Makaroni, Promina Puffs Rasa Pisang. more...
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1444 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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melidawiradz's Weight History
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