Weigh In record (no journal entry) for 19 January 2019
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53.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1382 kcal
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Fat: 33.77g | Prot: 95.39g | Carbs: 172.07g.
Breakfast: Mela, il Molino Chiavazza Farina Integrale, Albume d'uovo, Miele. Lunch: Fileni Petto di Pollo a Fette Biologico, Garofalo Mezze Maniche Rigate Integrali, Rucola , Italiamo Bio Polpa di Pomodoro, Sedano. Dinner: Babà al Rum, Parmigiana di Melanzane, Arancino. Snacks/Other: Pere. more...
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Gaining 2.8 kg a Week
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Ilaria Ramundo's Weight History
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