Weigh In record (no journal entry) for 19 January 2019
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114.2 kg
Lost so far: 7.7 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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2644 kcal
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Fat: 127.55g | Prot: 143.82g | Carbs: 226.71g.
Breakfast: Piracanjuba Leite sem Lactose Semidesnatado, Café Iguaçu Café Solúvel em Pó. Lunch: Costela de Porco Assada, Schar Pão Francês Mini Rolls, Sadia Linguiça Fininha. Dinner: Queijo Mozzarella, The Fifties Pão de Hambúrguer , Hipercalórico Caseiro, McCain Batata Pré-Frita Congelada. Snacks/Other: Nutella Nutella, Wafers de Chocolate, Yakult Leite Fermentado, Frimesa Iogurte Zero Morango. more...
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Losing 4.2 kg a Week
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GlauRamos77's Weight History
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