Weigh In record (no journal entry) for 19 January 2019
|
77.6 kg
Lost so far: 7.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2019:
|
403 kcal
|
Fat: 19.21g | Prot: 38.38g | Carbs: 20.49g.
Breakfast: Queijo Branco. Lunch: Carne de Porco do Lombo (Filé), Alface de Folha Verde, Quiabo. Dinner: Laranja Pêra, Ovo Mal Cozido, Salcique Pururuca. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xandecarmo's Weight History
|