Weigh In record (no journal entry) for 19 January 2019
|
56.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2019:
|
2742 kcal
|
Fat: 103.00g | Prot: 111.01g | Carbs: 353.37g.
Breakfast: En Linea Manjar, Pan Integral, Palta Hass, Pan Integral, Café, Banquete Aceite de Oliva Extra Virgen, Huevo Revuelto, Tarta de chocolate. Lunch: Tarta de chocolate, Patatas Cocidas, Carne Molida de Res (90% Magra / 10% de Grasa, Empanada, Cocido, Asado a la Parrilla), Banquete Aceite de Oliva Extra Virgen, Huevo, Zanahoria, Lechuga, Tomates, Arvejas Verdes Cocidas. Dinner: La Crianza Pizza Mediterranea, Esponjado de Torta con Crema Batida y Fruta, Colun Queso Gouda Laminado, Hallulla, Nescafé Tradición, La Preferida Jamón de Pavo Acaramelado. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreshidalgo1's Weight History
|