Weigh In record (no journal entry) for 19 January 2019
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82.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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797 kcal
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Fat: 28.97g | Prot: 54.53g | Carbs: 81.91g.
Breakfast: Pão de Queijo, Queijo Mozzarella, Sadia Presunto Fatiado, Pão Francês sem Miolo. Lunch: Peg Pig Torresmo Pururuca, Abóbora Cozida (de Abóbora Fresca), Cebolas, Pimentão Verde, Gomes da Costa Atum Sólido em Óleo, Subway Tomate, Pepino Japonês. Snacks/Other: Qualitá Açaí Tradicional. more...
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Losing 1.1 kg a Week
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