Weigh In record (no journal entry) for 19 January 2019
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61.6 kg
Lost so far: 2.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1198 kcal
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Fat: 41.58g | Prot: 47.86g | Carbs: 158.50g.
Lunch: Contra-filé, Perdigão Filezinho de Frango (Sassami), Farofa, Beterraba Cozida, Juréia Pepino em Conserva, Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Branco (Cozido), Brócolis Cozido, Coca-Cola Refrigerante Zero. Dinner: Café com Leite Integral, Perdigão Mortadela, Cenouras, Panquecas Simples. Snacks/Other: Pipoca com Manteiga (em Óleo), Leite Integral, Bolo Branco (sem Cobertura Glacé). more...
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Losing 2.1 kg a Week
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CrisTina2589's Weight History
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