Weigh In record (no journal entry) for 19 January 2019
|
78.8 kg
Lost so far: 14.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2019:
|
1023 kcal
|
Fat: 40.12g | Prot: 45.53g | Carbs: 119.95g.
Breakfast: Morangos, Piracanjuba Leite Desnatado. Lunch: Raiola Azeitonas Verdes Descaroçadas, Carne de Porco do Lombo (Filé), Brócolis, Palmito, Uniagro Tomate Seco , Arroz Branco (Cozido). Snacks/Other: Nestlé Crunch (25g), Catupiry Requeijão Cremoso Light, Pão Francês sem Miolo, Nestlé Crunch (25g). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daiane.monteiro's Weight History
|