Weigh In record (no journal entry) for 18 October 2012
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82.9 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2012:
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202 kcal
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Fat: 11.80g | Prot: 11.05g | Carbs: 16.11g.
Breakfast: butter, half and half, Vermont Bread Company wheat bread, coffee, egg. more...
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Losing 2.2 kg a Week
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