Weigh In record (no journal entry) for 19 January 2019
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70 kg
Lost so far: 9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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700 kcal
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Fat: 14.07g | Prot: 69.27g | Carbs: 75.09g.
Lunch: Tam Buğday Ekmeği, Yumurta Omleti, Domatesler, Soğanlar. Dinner: Pınar Light Ton Balığı, Danone Activia Mix&Go. Snacks/Other: Nutella Nutella, Uno Tost Ekmeği. more...
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Losing 3.5 kg a Week
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sleigh beggy's Weight History
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