Weigh In record (no journal entry) for 20 January 2019
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66.2 kg
Lost so far: 2.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1218 kcal
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Fat: 62.10g | Prot: 33.45g | Carbs: 131.06g.
Breakfast: Большая Кружка Молоко 2,5%, Колбаса Краковская, Гренки Домашние, Lindt Горький Шоколад с Апельсином. Dinner: Санта Бремор Салат Чука с Ореховым Соусом, Чеснок, Щелковохлеб Хлеб Дарницкий, ВкусВилл Сало Белорусское. Snacks/Other: Лента Банан. more...
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2051 kcal
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Exercise:
Watching TV/Computer - 1 hour, Walking (slow) - 3/kph - 30 minutes, Showering - 30 minutes, Desk Work - 9 hours, Resting - 3 hours, Sleeping - 10 hours. more...
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Gaining 0.4 kg a Week
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Vesna_osa's Weight History
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