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sheilagarcia
Journal
19 Jan 19
sheilagarcia's Journal, 19 Jan 19
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Weigh In record (no journal entry) for 19 January 2019
60.9 kg
Lost so far:
9.0 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2019:
1005 kcal
Fat: 26.88g | Prot: 26.40g | Carbs: 135.16g.
Breakfast:
Half and Half Cream.
Lunch:
Fresh Express Chopped Kit Sweet Kale Salad.
Dinner:
Kroger Original Sour Cream, Fage Total 0% Greek Yogurt, Russet Potatoes (Flesh and Skin) , Broccoli Flower Clusters .
Snacks/Other:
Tequila, DeKuyper Triple Sec, Low Calorie Orange Cranberry Juice Drink with Vitamin C Added.
more...
1487 kcal
Exercise:
Walking 1 mile - 3 hours and 4 minutes, Resting - 12 hours and 56 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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sheilagarcia's Weight History
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