rodrigucardoso's Journal, 19 Jan 19

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Weigh In record (no journal entry) for 19 January 2019

82 kg Lost so far: 0 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2019:

1104 kcal

Fat: 24.64g | Prot: 59.16g | Carbs: 160.14g. Breakfast: Marilan Magic Toast Light, Quaker Aveia em Flocos, Banana. Lunch: Ovo Frito, Arroz Branco (Cozido). Dinner: Batata Doce, Arroz Branco (Cozido), Peito de Frango. Snacks/Other: Pepsi Pepsi Zero, Pêssegos. more...

2295 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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rodrigucardoso's Journal, 19 Jan 19

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rodrigucardoso's Weight History