Weigh In record (no journal entry) for 19 January 2019
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74 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1592 kcal
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Fat: 68.01g | Prot: 83.48g | Carbs: 166.65g.
Breakfast: SuKarne Hamburguesa de Res, Lechuga, Tomates, Cebollas. Lunch: Quaker Hojuelas de Avena Natural (30g), Mole, Muslo de Pollo, Mandarinas, Espaguetis, Pechuga de Pollo Empanada, Clara de Huevo, Frijoles Refritos. more...
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Losing 2.3 kg a Week
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marcomontes1's Weight History
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