Weigh In record (no journal entry) for 20 January 2019
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66.1 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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970 kcal
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Fat: 41.43g | Prot: 55.71g | Carbs: 100.68g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder. Lunch: Durian, Finna Food Sambal Terasi Uleg, Petai, Tumis Buncis, Telur Dadar, Telur Rebus. Dinner: Prenagen Esensis. more...
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Losing 4.2 kg a Week
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CAHYA OLIVERS94's Weight History
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