Weigh In record (no journal entry) for 20 January 2019
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62.4 kg
Lost so far: 4.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1245 kcal
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Fat: 28.59g | Prot: 40.88g | Carbs: 207.30g.
Breakfast: Kopi Luwak White Koffie, Bubur Ayam. Lunch: Nasi Lemak, Syrup, Max Tea Lemon Tea, Iced Tea. Snacks/Other: Fruit, Grapefruit, Alfamart Buah Naga. more...
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Losing 1.4 kg a Week
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mayangmayoo's Weight History
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