Weigh In record (no journal entry) for 18 October 2012
|
80.2 kg
Lost so far: 8.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2012:
|
1339 kcal
|
Fat: 61.94g | Prot: 57.15g | Carbs: 154.08g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Meatless Deli Salami, Cheddar Cheese, Almonds, Artisan Style Tortillas - Multigrain. Dinner: Honey, Lime Juice, Soy Sauce, Green Peppers, Carrots, Sweet Potato, Sesame Oil, Olive Oil, Extra Firm Silken Tofu. Snacks/Other: Creamy Peanut Butter, 62% Cacao Dark Chocolate Chunks, Date. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kevinlyfellow's Weight History
|