Weigh In record (no journal entry) for 20 January 2019
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77.9 kg
Lost so far: 9.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1187 kcal
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Fat: 27.35g | Prot: 59.63g | Carbs: 170.70g.
Breakfast: Ehrmann High Protein Vanilla Pudding, REWE Beste Wahl Gefrorene Himbeeren, Kaffee, Mangos, Alpro Soya Mandelmilch Ungesüßt, Golden Sun Milchreis. Lunch: Linessa Mozzarella Light, Exquisa Fitline Frischkäse 0,2%, Lidl Laugenbrötchen. Dinner: Dulano Gebackene Hähnchenbrust, Lidl Eisbergsalat, Gurke (mit Schale), Exquisa 0,2% Fitline Kräuter, Kaufland Vollkorn Sandwich. Snacks/Other: Schokoladenkuchen (mit Schokoladenglasur), Ehrmann High Protein Vanilla Pudding. more...
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2320 kcal
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Exercise:
Working - 5 hours, Driving - 10 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours and 20 minutes. more...
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Losing 0.3 kg a Week
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Sarah2606's Weight History
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