Weigh In record (no journal entry) for 20 January 2019
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91 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1363 kcal
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Fat: 42.54g | Prot: 46.29g | Carbs: 198.28g.
Lunch: Sayur Campuran, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Sambal Goreng, Sayur Campuran, Nasi Putih. Snacks/Other: Duku, Gery Gery Saluut Malkist Cheese, Dua Kelinci Kacang Sukro, Gery Gery Saluut Malkist Cheese, Susu. more...
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3000 kcal
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Exercise:
Housework - 2 hours, Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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