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zapatista
Journal
18 Oct 12
zapatista's Journal, 18 Oct 12
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Weigh In record (no journal entry) for 18 October 2012
98.5 kg
Lost so far:
5.8 kg
.
Still to go:
19.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2012:
1838 kcal
Fat: 108.25g | Prot: 140.50g | Carbs: 96.78g.
Breakfast:
Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich.
Lunch:
Combo (Large Bowl).
Dinner:
quesadillas.
Snacks/Other:
kiwi.
more...
3155 kcal
Exercise:
Exercise machine (slow) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 3.8 kg a Week
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zapatista's Weight History
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