Weigh In record (no journal entry) for 06 February 2014
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96 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2014:
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1352 kcal
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Fat: 60.64g | Prot: 82.80g | Carbs: 71.13g.
Breakfast: Optimum Nutrition L-Carnitine Shot, Su (Şişede), Hurma, Limon Suyu, Maydanoz. Lunch: Dost Yarım Yağlı Süt, Çavdar Ekmeği, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Tavuk Göğsü (Derisi Yenmeden). Dinner: Rakı, Hamsi Tava, Beyaz Peynir, Etli Biber Dolması, Çesitli Sebzelerle Marul Salatası, Beyaz Ekmek, Rakı, Barbunya (Olgun Tohumlar). Snacks/Other: Badem. more...
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3481 kcal
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Exercise:
Standing - 4 hours, Exercise machine (moderate) - 15 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Weight Training (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 10 hours and 20 minutes. more...
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