Weigh In record (no journal entry) for 20 January 2019
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86.2 kg
Lost so far: 6.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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406 kcal
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Fat: 18.54g | Prot: 10.50g | Carbs: 45.77g.
Breakfast: Weich Gekochtes Ei, Milfina Streichfein Ungesalzen, Billa Vollkornbrot, Clever Marillenkonfitüre. more...
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Losing 2.8 kg a Week
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Helmut Lutz's Weight History
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