Weigh In record (no journal entry) for 20 January 2019
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91.2 kg
Lost so far: 5.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1678 kcal
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Fat: 105.41g | Prot: 95.91g | Carbs: 31.60g.
Breakfast: Snellman Kunnon Nakki Makkara, Atria Coleslaw, Mikrosämpylä. Lunch: Rainbow Coleslaw, Maustevoi, Apetit Uunivalmis Kasvisgratiini, Reilu Porsaan Lehtipihvi. Dinner: Italian Mureke, Apetit Kukkakaali-Parsakaali Gratiini. Snacks/Other: Taffel Suolapähkinä. more...
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Losing 0.8 kg a Week
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nakkimaasto's Weight History
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