Weigh In record (no journal entry) for 20 January 2019
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56.6 kg
Lost so far: 0.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1687 kcal
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Fat: 43.83g | Prot: 82.88g | Carbs: 243.99g.
Breakfast: Chá Verde, Ovo Mexido, Abacaxi. Lunch: Batatas Brancas (com Casca, no Forno), Lapa Bacalhau em Azeite e Alho. Dinner: Regueifa, Continente Gelatina Ananás, Sopa de Legumes. Snacks/Other: Chá (Infusão), Fogaça. more...
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Losing 3.5 kg a Week
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