Weigh In record (no journal entry) for 20 January 2019
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64.8 kg
Lost so far: 5.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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213 kcal
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Fat: 11.59g | Prot: 8.95g | Carbs: 18.21g.
Breakfast: Nesquik Cacao en Polvo, Alpro Leche de Avellanas, Central Lechera Asturiana Leche Entera. more...
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Losing 1.0 kg a Week
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• Chuches •'s Weight History
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