Weigh In record (no journal entry) for 20 January 2019
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80.5 kg
Lost so far: 3.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1654 kcal
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Fat: 54.43g | Prot: 77.22g | Carbs: 220.90g.
Breakfast: Café com Leite Integral, Kibe Assado. Lunch: Kibe Assado, Vono Sopa de Queijo com Tomate e Manjericão, Vono Sopa Caldinho de Feijão. Dinner: Bolo de Aipim, Vitao Granola Tradicional Original, Banana, Chá (Infusão). Snacks/Other: Kibe Assado, Café com Leite Desnatado, Tirolez Creme de Ricota, Visconti Torrada Integral, Bauducco Torrada Integral, Kibe Assado. more...
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Losing 0.1 kg a Week
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RafaelJardim81's Weight History
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