|
Saus buat sendiri 💪
View Diet Calendar, 20 January 2019:
|
1400 kcal
|
Fat: 28.02g | Prot: 97.53g | Carbs: 207.77g.
Breakfast: Tomat Merah, Selada, Telur Rebus Lunak, Roti Gandum. Lunch: Putih Telur Matang, Kecambah, Tahu Kukus, Nila (Ikan) (Dimasak, Panas Kering), Nasi Merah (Butir-Panjang, Dimasak). Dinner: Oyong, Tomat Merah, Nasi Merah (Butir-Sedang, Dimasak), Nila (Ikan) (Dimasak, Panas Kering), Cabai Merah atau Rawit. Snacks/Other: Salak, Duku, Salak, Tomat Merah, Cabai Merah atau Rawit, Tepung Jagung, Bawang Putih, Gula Merah. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|