Weigh In record (no journal entry) for 20 January 2019
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73 kg
Lost so far: 4.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1395 kcal
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Fat: 23.31g | Prot: 86.56g | Carbs: 203.99g.
Breakfast: Frischkäse, SPAR Vital Putenschinken Natur, Schär Classic, Spiegelei ohne Fett, Kärntnermilch Drautaler Leicht. Lunch: Champignons, Zucchini, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hähnchenbrustfilet, Karotten. Dinner: Reis (Gekocht), Shan'shi Reisnudeln , Garnele. more...
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Losing 0.9 kg a Week
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Nina_Mia's Weight History
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