Weigh In record (no journal entry) for 20 January 2019
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128.6 kg
Lost so far: 7.5 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1038 kcal
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Fat: 30.34g | Prot: 83.77g | Carbs: 101.70g.
Breakfast: Wickbold Pão de Forma Integral, Parmalat Leite Semidesnatadon, Hortifruti Limão, Qualitá Ovo tipo Extra Branco. Lunch: Quero Feijão Carioca, Prato Fino Arroz Integral (15g), Giraffas Salada de Alface e Tomate sem Molho Italiano, Chicken Thigh. Dinner: Pronto Light Filé de Frango, Prato Fino Arroz Integral (15g), Quero Feijão Carioca , Liv Up Couve Refogada. Snacks/Other: Sadia Mussarela, Wickbold Pão de Forma Integral, Kibon Frutare Lichia. more...
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Losing 4.8 kg a Week
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