alhamdulilah sudah turun 5 kg selama 1 bulan ratarata 1.4 kg turun 1 minggu nya
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80 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1937 kcal
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Fat: 45.16g | Prot: 128.95g | Carbs: 251.24g.
Breakfast: Nila (Ikan) (Dimasak, Panas Kering), Rumah Makan Sederhana Sayur Nangka, Nasi Putih. Lunch: Rumah Makan Sederhana Sayur Nangka, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Jengkol, Bihun (Dimasak), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Putih Telur Matang. Snacks/Other: Tango Wafer Vanilla, Qtela Keripik Tempe. more...
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steady weight
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Comments
bagi dobg menu ma workout nya.mks
20 Jan 19 by member: anikzufita555
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20 Jan 19 by member: luluk867
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Olahraga ny stiap pagi ya push up sit up plank itu rajin.
Klau jogging seminggu 2 kali
20 Jan 19 by member: iban s
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Cardio kak rutin tiap pagi
Pagi 2-3putih telur rebus
Siang ikan/ayam pnggang sayur wajib
Sore buah kak
20 Jan 19 by member: iban s
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