Weigh In record (no journal entry) for 16 January 2019
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71 kg
Lost so far: 5.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1141 kcal
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Fat: 31.87g | Prot: 58.37g | Carbs: 163.36g.
Breakfast: Kentang (Daging, tanpa Garam, Direbus), Telur Rebus. Lunch: Sayuran Rebus (tanpa Daging), Nasi Putih, Tempe Orek. Dinner: Tempe Orek, Apel (tanpa Kulit), Jagung Rebus. Snacks/Other: Telur Rebus Lunak, Fiesta Siomay Chicken. more...
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Losing 38.5 kg a Week
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Elydfemale's Weight History
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